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Inside Spring 2007....
The Disease to Please
When Pleasing Others
is Hurting You
Imagine a
common condition that affects millions of people -- one that causes raised blood
pressure, low self worth, stress, anxiety, worry, depression, headaches,
digestive disorders, muscle tension and more -- a condition that even undermines
and destroy relationships. This condition is chronic people pleasing, and the
toll it takes on your physical health, mental health and relationships is
anything but nice…Like what you see? Subscribe now!
The Law of
Attraction
How it Works, and How to
Make it Work for You
Universal
Laws govern the Universe. They are basic principles of life and have been
around since Creation. Universal Laws apply to everyone, everywhere, and work in
your life, whether or not you believe they exist. The Law of Attraction is
easy to learn and use and best of all, you can use this law to…Like what you see? Subscribe now!
Too Good
to Leave, Too Bad to Stay
A Guide to Help You Uncover
the Truth About Your Relationship
Do you make
up or break up? No other question causes so much heartache and self-doubt.
You've probably gone through a lot to get to this point. You've hoped that love
would be enough. And you've worked to resolve the problems in your relationship.
You've tried to accept things the way they are. You've probably agonized over
the possibility of leaving. But you just haven't known what to do. Are you ready
to face the choice that's been weighing on your heart…Like what you see? Subscribe now!
I Could Do
Anything, If I Only Knew What it Was
Do you want a
life you will love? Do you want to jump out of bed excited about the day ahead?
Do you know what you are “supposed" to be doing? The good news is that you DO!
That's why you feel restless and discontented. Because you sense there's some
particular work you are meant to be doing. Here are the steps to discovering
it…Like what you see? Subscribe now!
I Don’t
Have To Make Everything All Better
Stop Fixing Everything and
Start Empowering Others to Solve Their Own Problems!
Do others
expect you to solve their problems for them? Do you find yourself giving your
time, money or emotions to problems that are not your own? We love our family
and our friends and we want to make things all better for them, whatever their
problems may be. Solving everyone’s problems is a noble desire, but impossible
to accomplish…Like what you see? Subscribe now!
Rage:
When Jekyll Turns to Hyde
Jake, a 25
year old accountant, knows he's in trouble. Yesterday he got mad at Jenny, his
wife, because she came home a couple hours late from her Mom's house. He started
out fairly calmly talking with her but then he blew a fuse. First he yelled,
then he bellowed, then he smashed a tray of plates into the wall. He doesn't
even remember what happened after that. Jenny tells him he began screaming
incoherently. "He's like Dr. Jekyll and Mr. Hyde when he gets like that," she
says. Welcome to the world of RAGE…Like what you see? Subscribe now!
Why Am I
Here?
A Guide to Discovering Your Purpose in Life
Everyone has
a purpose in life. But how do you learn to go with the flow and let your true
nature guide you to find it? What's my purpose? What am I doing on this
planet...among these people...in this country…at this time…Like what you see? Subscribe now!
Getting
the “Yes” You Want
Ten Tips for Successful Negotiating
Whether you
need to negotiate time, money, peace or actions, your ability to negotiate
successfully is crucial for survival. Negotiation is fun if you know what
you're doing. Whether you're negotiating with your spouse or kids, boss or
employees, customers or car salesmen, this step-by-step, proven strategy will
get you to a mutually acceptable agreement in any conflict or situation…Like what you see? Subscribe now!
Forgive
For Good
Freeing Yourself from Pain and Resentment
Are past
hurts weighing you down? Do you have resentment or anger against someone who has
"wronged" you? You know you should forgive, but something inside of you screams
"No!" Forgiveness is like setting a prisoner free - then discovering that YOU
were that prisoner! To forgive means to let go of resentments and blame...Like what you see? Subscribe now!
Are You
Relationship Ready?
So, you want
to fall in love again? Being relationship “ready” means that you are adequately
capable of handling the commitment and challenges that a healthy, intimate
relationship requires. How do you know if you’re ready? What are the
characteristics you need to have or acquire in order to be ready for true love?
There are four primary areas that you should explore in order to assess your
present state of readiness...Like what you see? Subscribe now!
Worried
Sick
Do you, or
someone you love, go through the day anticipating catastrophes regarding common
everyday concerns like finances, health, family, relationships or safety? Is
your daily life a constant state of excessive worry, fear or dread? You may be
suffering from Generalized Anxiety Disorder. The nights were all the same. Jane
would wake up at 4am and lay in bed, staring at the ceiling. Her mind would
flood with anxious thoughts, clicking through different worries like a
nightmarish slide show. "What if…Like what you see? Subscribe now!
Instant
Self-Hypnosis: A Beginners Guide
Whether you
want to fly without fear, lose weight, stop smoking, or end fingernail biting,
self-hypnosis can help you make changes to improve your life. This new,
easy-to-use method allows you to put yourself into a hypnotic state instantly
and easily...Like what you see? Subscribe now!
Mirror,
Mirror On the Wall
Accepting and Loving our Imperfect Bodies
A healthy
body image includes having a realistic picture of our body, and accepting this
image without fear or shame...Like what you see? Subscribe now!
Raising
Your Child’s Soul
What Good Parents Don’t Know About Raising Good Kids
Parents have
been taught that if we just love our kids, be there for them, and be interested
in their lives, we can expect for our kids to turn out pretty terrific. It's
not enough in today's challenging world to just love our kids. Kids need the
tools to be prepared to cope with life’s challenges in a caring and humane way…Like what you see? Subscribe now!
The
Depression Weapon
How Certain Foods Affect Your Mental Health
Have you ever
been cranky when you are hungry or groggy after a big meal? Food can seriously
affect your mood and overall mental-functioning. That's why it should be no
surprise that the "right" foods can make you happy…Like what you see? Subscribe now!
When Your
Senior Parent Has a New Partner
Mom is Getting Married; Dad Has a New Girlfriend, What’s an Adult Child to do?
With the
divorce rate still hovering at fifty percent, and our extended life-span, it’s
very likely that your senior mother, father, or both will have a new love
interest at some point, if they don’t already. Accepting a parent’s new partner
isn’t always easy, and it’s especially hard to feel welcoming and amicable if
doubt about that partner’s suitability holds you back…Like what you see? Subscribe now!
Ending
Self-Sabotage
How to Get from Where You Are Now, to Where You Want to Be
Do you ever
wonder why, despite your best intentions, you just aren’t getting the results
you want in life? Maybe you’ve been trying to boost your career; improve your
relationship; get in shape; gain more self-confidence; save more money; be more
organized; or a hundred other worthwhile self-improvements. You’ve put energy
into making these important changes, but you just aren’t seeing positive
results. What's holding you back…Like what you see? Subscribe now!
How Anger
Affects Your Health
You probably
understand and accept that anger can be bad for you. But did you know that anger
can play a significant role in anxiety, stroke, digestive problems, neck and
back pain, headaches, insomnia, skin problems, addictions and hundreds of other
common ailments…Like what you see? Subscribe now!
Weight
Warriors
Using Weight as a Shield Against Negativity
Do you feel
an urge to eat during times of stress or negativity, even though you aren't
hungry? Do you have trouble distinguishing between physical hunger and the urge
to eat? You may be using your extra weight as an unconscious coat of armor to
protect you against the negative energy of others…Like what you see? Subscribe now!
Managing
Morning Madness
Are your
mornings rushed, chaotic and disorganized? Are things often forgotten? Are you
habitually running late? Is everyone grumpy and short-tempered as you get out
the door in the morning? If you want to eliminate the madness and improve your
morning routine, then...Like what you see? Subscribe now!
Tearing
Down The House
Coping with a Destructive Narcissist
Does someone
in your family poke fun and use put-downs to demean others? Are they critical of
everyone, and just downright mean? Do they refuse to ever admit they are wrong
and routinely blame you for everything? If so, then BEWARE: you may have a
destructive narcissist in the house...Like what you see? Subscribe now!
Once Upon
a Dream
Understanding Common Dreams
Sleep is your
passport to entering another world, where everything is possible...Like what you see? Subscribe now!
What God
Asks You in Heaven
A spiritual
teacher quizzes me, "Do you know what God's going to ask you when you die?" I
can't imagine that anyone knows the answer to this "impossible" question. Yet my
mentor is sincere. From past encounters, I know that he isn't going to hold his
breath waiting for me to dig up an answer. And sure enough, he proposes a
response that changes my life. My teacher suggests that God will greet each of
us with the only question that really matters…Like what you see? Subscribe now!
How to Be
an Empowered Patient
Taking Charge of Your Health
Doctors used
to be the experts of our bodies and health. But now routinely, doctors are
getting challenged by a new breed of patient - the empowered patient. While
doctors play a key role in our health care, empowered patients realize that
doctors' orders alone will not make us well…Like what you see? Subscribe now!
Don't Toss
My Memories in the Trash
Downsizing a Home
Do you need
to help your senior parents downsize and move? Many seniors, with the help of
their adult children, are faced with the task of downsizing and relocating to a
smaller home, apartment, or retirement community. Instead of throwing your
memories in the trash, make a plan to start this process...Like what you see? Subscribe now!
Stupid
Cupid
Whether this
is your first or your tenth serious relationship, there are several questions
every couple should consider before moving in together or making joint financial
commitments. Even if you’ve already taken the plunge, it’s never too late to
discuss these important issues with your partner. Either way, your discussion
will be very revealing…Like what you see? Subscribe now!
Free To Be
Me
Finding the Power to be Your Most Powerful Self
All your
efforts at self-improvement can likely be boiled down to one simplistic goal -
to become your most powerful "you". You'll be well on your way to leading a
fulfilling life that allows you to tend to yourself and connect with others when
you…Like what you see? Subscribe now!
What Happy
People Know
It's easy to
think that events or people have affected your happiness. But that puts the
responsibility for your happiness in someone else's hands and takes the burden
away from you. How do you change your mindset to that of happiness if you are
mostly unhappy? By following what the happy people do…Like what you see? Subscribe now!
And much more in this issue....
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Now!
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