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Inside Summer Issue...
Control Freaks
Taming The One Within and Coping With The Ones Around
You
Why do some
people take more control than they should? How do you cope when good control
goes bad? Control freaks come in many guises, from over-involved spouses to
pushy parents. Some control freaks do their dirty work with a smile, while
others are verbally abusive. Either way, relationships suffer, especially with
family, unless...Like
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Manipulation
Monsters
When Loved Ones Use Fear, Obligation and Guilt to Get Their Way
If you’ve ever heard, “If you really loved me…”, then you've been the
target of an emotional blackmailer. Emotional blackmailers know how much you
value your relationship with them. And no matter how much they care about you,
when they fear they won't get their way, they’ll use these tactics to get the
payoff they want. Stop your beloved blackmailers in their tracks...Like
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Being Authentic
How To Reveal Your True Self and Not Be Afraid
Are you
finally seeking your authentic self, after a lifetime of being all things to all
people? Who are you? If you're like most, you probably answered this
question as "I'm a wife/husband, a mom/dad, a writer.” That answer is not who
you are authentically. That answer reflects what you do, and how you see your
role in life. There is another level of existence that is the genuine substance
of who you are...Like
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Wah, Wah, Wah
Living with an Adult Whiner
Are you tired of listening to constant whining by other adults in your life?
Continual whining is destructive, both to the whiner and those around him.
Here is a simple yet effective solution to stop the whining, once and for all...Like
what you see? Subscribe now!
When Words Hurt
Understanding and Stopping Verbal Abuse
Imagine something so toxic that it sucks the energy out of you, exhausting you
like a poison. If exposed to it on a regular basis, you might constantly doubt
your own perceptions, feel depressed, crazy, or even suicidal. Your life feels
stranger and stranger, more painful and confusing. You know that something is
wrong, but you just don't know what...Like
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Get Off the “Yes”
Treadmill
And Gain Control of Your Life
Overscheduled? Overworked? Overwhelmed? Overburdened? Overdrawn? Whether you are
looking to eliminate stress; find a way out of those "must-attend" invitations;
or stop your children from taking advantage of you; the word NO is an invaluable
tool for regaining control of your life...Like
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Taking Care of
Yourself is NOT a Luxury
Do you always feel pulled in ten different directions? Do you feel selfish or
guilty when you desire a few minutes alone? Do you take care of everyone, except
yourself? There are many ways to take care of ourselves that cost money and
plenty more that only cost your time. No matter which you choose, there
shouldn't be any guilt attached...Like
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Anger Turned
Inward
Robert, Melody and Jennifer have two things in common. First, they turn their
anger inward, onto themselves instead of against others. Secondly, they feel bad
because they are not taking very good care of themselves. Of course, these three
unhappy individuals aren't alone. Many people habitually direct their anger onto
themselves...Like
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Brain Fog
Do you often lose your keys? Do you walk into another room, and then forget why
you are there? Is it hard for you to focus on the task at hand? If so, you
could be suffering from what is commonly known as Brain Fog...Like
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Why We Behave In
Ways We Hate
And How To Stop
You didn't plan it. You didn't really think about it beforehand. It seems that
the "behavior" just kicked in, without you even realizing it. It was only
afterwards, when the disgust and self recrimination surfaced, that you stopped
to reflect and ask yourself, "why?" Why would I do that...Like
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The Benefits of
Kissing
The key to better physical, mental and emotional
health is
right under your nose. It can be done anytime of the day or night, in or out of
your clothes, and requires no special equipment. Surprisingly, it offers
at least ten verifiable positive physical and psychological benefits...Like
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Stop Obsessing!
Understanding Obsessions & Compulsions
It may be as mild as doubting whether you turned off the iron before leaving the
house, or it may be as severe and disabling as washing your hands for hours each
day, but whatever its degree, OCD is distressing, uncomfortable, and can disrupt
your life, or even destroy it, unless...Like
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When Good People
Do Good Things
The Physical and Psychological Benefits of Volunteering
You've been thinking about getting involved. And you already know the importance
of volunteering, and the help it can bring to others. But did you know that
volunteering can improve YOUR physical and mental health...Like
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Are You Affected
by Someone Else’s Addiction?
Is your life in chaos because of someone else's addiction? Are you obsessed
with "helping" the addict? Recognizing and admitting that a loved one is an addict is difficult. But recognizing and admitting that the addiction has
affected YOU, the sober one, is even more difficult...Like
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Hooked!
Understanding the Addiction Process
What made Uncle Bill gamble away his life savings? What made Linda shop until
she dropped? How did precious little Tommy become a manipulative drug addict?
Addictive behaviors can be found in alcohol, drugs, gambling, sex, food,
unhealthy relationships, shopping, spending, work and more. Addiction is a
process, and understanding this process can immediately change lives...Like
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Dealing with
Life's Unexpected Turns
7 Ways to Keep Your Head Above Water During Difficult Times
Do you sometimes feel like you need a good laugh, a shoulder to cry on, or
simply a good reason to believe that life will be better tomorrow? Do you feel
like your shoulders are scraping the cement? Keep your wits about you during
difficult times by...Like
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Bad Childhood,
Great Life
Overcoming the Legacy of Adverse Childhood Experiences
The effects of childhood adversity can continue well into adulthood. Adverse
childhood experiences can affect men and women in five key domains of
functioning...Like
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Bound Together,
Torn Apart
How Intimacy Grows and Fades & How to Get it Back
Did you once enjoy intimacy with your partner, but now it's gone? Are you in a
relationship, but still feel lonely? Re-creating intimacy can put your
relationship back on track...Like
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The Stress Trap
Understanding and Coping with Stress
Is stress eroding your health and well-being? Nearly 75% of the diseases today
are somehow related to the stress mechanisms of the body. Stress is a problem
only when it becomes trapped...Like
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Crazy Money
Inside a Millionaires Mind
There is a secret psychology to wealth. Most people don't know about it and
that's why they never become wealthy. It's hard to believe, but a lack of money
is never the problem; it's only a symptom of the problem. If you aren't a
millionaire yet, the problem may be...Like
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Binge Eating
Disorder
Are You At Risk?
Everyone overeats once in a while. There's the food feast at Thanksgiving, where
you gorge yourself, unbutton your waistband, and sprawl on the couch. There’s
the dinner party where you toss down one too many cocktails and munch on far too
many appetizers. But there is a much more serious condition involving
overindulgence...Like
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Living in a War
Zone
How to End the Fights & Conflicts at Home
Constant, angry arguments at home are a miserable and unacceptable way for
people to live. The effects on the family, especially the children involved,
become disastrous over time. You can immediately end the conflicts at home
by...Like
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Feeling Stressed?
Call Your Local Healing Harpist
Ancient Greeks discovered centuries ago that certain tones affected different
parts of the body and people's emotional states. The old has become new again in
the field of vibrational medicine. Across the country, healing harpists are
aiding patients in hospitals, nursing homes, assisted living facilities...Like
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For Parents Only
No-Cry Discipline Solutions
If you ask parents to list the most frustrating discipline problems during early
childhood, you would find that tantrums, fussing and whining appear on every
list. When your child begins a meltdown, try one of these solutions and you’ll
see immediate results...Like
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7 Ways to Juice Up
Your Creativity
Looking for ways to get your creativity in full swing? Invite your fertile mind
out to play with these no-nonsense tips to enliven your creativity...Like
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And
much
more in this issue....
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